Meatloaf or Meatloaf muffins
INGREDIENTS Meatloaf Ingredients: Double 4 lbs ground beef, 85% or 90% lean (or half ground beef, half ground turkey for lower fat version) 2 med onion, finely chopped 1-2 bell peppers (optional) 4 large eggs 3 tbls minced garlic 6 Tbsp ketchup 3 Tbsp fresh parsley, finely chopped 1 1/2 cup breadcrumbs 1/2 cup milk 1 tbls salt, or to taste 2 tsp Italian seasoning 1 tsp ground black pepper1 tsp ground paprika 1/2 cup each shredded carrots and zucchini (optional) Meatloaf Sauce Ingredients: 3/4 cup ketchup 1 ½ tsp white vinegar 2 ½ Tbsp brown sugar 1 tsp garlic powder ½ tsp onion powder US Customary - Metric INSTRUCTIONS Prepare a 9”x5” loaf pan by lining with parchment paper . Preheat oven to 375°F. In a large bowl , combine all the ingredients for the meatloaf until well incorp...
